Monthly Archives: October 2014

Delicious Home Made Muesli

MuesliThis might sound a bit weird, but over Winter I have been eating Muesli for lunch at work.  I try to take my lunch to work most days and had been getting a bit bored with what I was putting together (considering I’m not a morning person).  I had recently made some of my own muesli so started taking some in a little container, with another larger container with natural Greek yoghurt and some honey in it.  I mix the two together for a quick healthy lunch.

Below is how I make the muesli.  I don’t really measure everything, so just use the measurements as a guideline.  I toast half of the dry ingredients, but that is optional (or you could toast all of it).  I get most of the below from the bulk section in the supermarket, so check out what else your local store has that you might find yummy to add.

  • 4 C Wholemeal Oats
  • ½ C Cocoanut Thread
  • ½ C Pumpkin seeds
  • ½ C Sunflower seeds
  • 1 C Bran
  • ¼ – ½ C Currants
  • ¼ – ½ C Raisins
  • ¼ – ½ C Sultanas
  • ¼ – ½ C Dried Cranberries
  • 6 x Dried Apricots, chopped
  • 3 x Dried Nectarines, chopped
  • 3 x Dried Peaches, chopped

Put half of the first five ingredients into a roasting dish and bake in the oven at 100degC for 45-60 minutes.  When cooled, mixed in with the remaining ingredients.